Achieve a Flat Stomach with the following Tummy Exercises

For many people the weather warming up means that the bulge that began to take up the midsection area during the holidays has to be worked out. Get a flatter stomach and remove the excess weight in time to go to the beach. Before starting any workout regimen perform a proper warm up to prevent injury and talk to your trainer.

Plank
The floor or another flat surface is required to perform this exercise. You might want to cushion your knees with a towel or mat since you're going to be on your stomach. Use your forearms to prop up the upper body until your elbows are at a ninety degree angle right beneath the shoulders. Use the elbows as support for the upper body as you lift your body off the floor until your toes are supporting the lower part of the body while you rise from the floor. There shouldn't be any drooping or arching in the back instead the body should form a straight line. Lower yourself back to the floor once you have held the pose for twenty seconds. It is sufficient to do only one repetition.

Side Plank
This tummy exercise begins with the same starting position as the first one and is just a variation of it. When you are in the correct position roll onto your side and support your torso with your right forearm. Raise your hips and roll your feet until the right foot is below the left foot. Your body is in a straight line just like in the plank only you are now on one side. Your left hand is placed on the hip and you will keep this position for five seconds. Return to the first position and do the same thing on the opposite side.

Ball Roll
You might have gone to get a ball before reading further if you only glanced at the title. You are the ball for this stomach exercise so you don't need the one you found! In a sitting position on the floor hug your knees against your chest. Balance on your tail bone with your feet on the floor by rolling back slightly keeping the toes pointing downward. As you roll into the upper part of your butt and lower back pull the abdominals inward. Pull yourself to the first position as you contract the muscles of the abdominal wall. If this exercise is too hard at first try loosening your arms up and see if that helps.

Standing Crossover
This exercise for the stomach requires standing just as the name says. The feet should be positioned a few inches apart. With arms to the side bend your elbows ninety degrees until the fingertips are toward the ceiling with palms facing the front. Lift the right knee to the left elbow as you contract the abdominals while taking the left elbow down to the right knee. The joints should touch, hold and return to first position. Repeat for a complete set alternating sides.

How to Reduce Tummy Fat - Flat Tummy Exercises

Many people are worried about getting rid of the belly they developed in order to allow the sculpted midriff to come out since summer is here again. Since it is July now and there are bikinis dancing in their heads, people that let themselves go overweight during the winter months are probably working overtime now in order to lose the excess tummy fat. The good news is that there are some exercises for the tummy to speed up the process of losing weight. There are some exercises, such as the ones below, which are better than others and target the reduction of tummy size. Give these exercises a chance if you’re just beginning since these exercises are aimed at beginners. After you master those tummy exercises you can move on to a bigger challenge. You shouldn’t let momentum take over when performing these exercises but it is important to maintain slow controlled movements. A proper warm up should always be done to avoid injury and you must always talk to a professional prior to starting your workout regimen.

Long Arm Crunch
Keep your knees bent and feet flat while staying on the floor to perform this tummy exercise. Extend your arms back straight as you lie flat just like when reaching over your head. Slowly lift your head, shoulders and arms to approximately a thirty degree angle from the floor as you contract your abs and hold. Slowly lower your shoulders toward the floor and repeat the movement to perform a complete set. Keep your arms straight beside your head to prevent leading with them.

Vertical Leg Crunch
The focus of this variation to the traditional crunch is to reduce tummy fat. Lying on a flat surface like the floor is how you start this exercise for the stomach. Cushioning the spine should be done using a towel or mat. Place your hands behind your head so you can’t see your elbows. Lifting your legs in the air, bend the knees slightly with your ankles crossed. Lift the shoulders as you contract the abdominals keeping the upper back and head at approximately an angle of thirty degrees. Don’t lead with your head or use your hands to lift.

Hip Lift
This exercise for the tummy requires you staying on your back. Utilization of a towel or mat will be done as a cushion for the spine. Face your palms to the ceiling with arms by your side. Your legs should be straight in the air with the bottom of your feet toward the ceiling; the legs should make approximately an angle of ninety degrees to the torso. The knees should be as straight and unbent as possible. While lifting your hips gently away from the floor contract the muscles of the abdomen so you feel your belly moving toward the spine. With the legs extended straight up raise your hips a few inches and hold. Now lower your hips to the floor slowly. Do a complete set.

Performing tummy exercises is just part of the whole effort for reducing tummy fat. You should combine whole body workouts with proper diet in order to reduce your tummy and see results guaranteed. Maybe it’s a longer process but it’s the safest and best way to reduce your tummy. For the best abs training and nutrition program on the internet for both men and women click here.

All-Star Tummy Exercises

Those that want to strengthen the midsection and shape the core will find there are lots of stomach exercises for them. This is a mix of a curse and a blessing. How do you now which routines and exercises are any good with so many available? According to fitness expert recommendations here is a list of what appears to be some of the best tummy exercises out there. These all stars might be a good place to start if you aren’t sure where to begin working on the stomach. You should consult a doctor prior to beginning your workout routine. Avoid injuries by warming up properly.

Crunch Free Crunch
Not only do normal crunches place strain on the neck and back they don’t do anything for the deeper muscles of the midsection which are the transverse abdominals as they work the muscles at the front of the stomach known as the rectus abdominus. There is no strain on the neck or back when you work the transverse muscles using this exercise. The idea is to try and bring the belly button to the spine. You might not be used to using these muscles which can make it difficult. You want to kneel or lie on the stomach to begin. Trying both methods will tell you which does more for the muscles. Once the body is relaxed utilize just the lower abdominals in order to get the belly button moving to the spine and hold for ten seconds. Hold longer is this time is too easy. You want to either stop feeling the contraction or have the rest of the muscles work harder than the transverse abdominus. Release the contraction when this happens.

Hip Lift
This stomach exercise requires you to stay on your back. Face your palms to ceiling with your arms by your side. The bottoms of the feet should be facing the ceiling with your legs held straight in the air forming approximately a ninety degree angle to the torso. The knees should be as straight as possible, don’t bend them. Gently lift the hips from the floor while contracting the abdominal muscles so the belly button moves toward the spine. With the legs remaining upwardly extended raise the hips a few inches and hold before lowering to the floor slowly. Do a full set.

Long Arm Crunch
Stay on the floor with feet flat and knees bent to do this stomach exercise. You want to extend the arms over your head as if reaching while lying on the floor. Slowly lift the arms, shoulders and head as you contract the abs until they are at an angle of thirty degrees. Hold, then lower the shoulders to the floor slowly. Do one set being careful not to let the arms lead. Arms should be by your head and straight.

Any Pilate’s routine focusing on the core, torso twists or vertical leg crunches are among honorable mentions. When the three above are mastered you can freely research more exercises. You’re heading for a trimmer tummy now that you have some of the best stomach exercises.