Flatten your Tummy with Aquasize

A swim at the local pool is refreshing when the weather begins to warm up. This gives the added benefit of providing the opportunity to work the muscles of your tummy. The pool is an amazing place for exercises designed to flatten the tummy region due to the natural resistance provided by the water. There is less strain placed on joints since aquasizing is low-impact despite the water providing increased resistance. The next time you visit the pool give the following tummy exercises a try. Any new exercise routine should be discussed with a physician before being begun and try to avoid injuries with the performance of a proper warm up.

The jump and dig is the first tummy exercise you should try in a pool. This set consists of two moves one for the lower body and one for the upper body. The abdominals are worked with the second move and the oblique with the first move. The water you are in should come over your belly button but below your chest as you are standing in the pool. Place your feet a good distance apart to work the lower body which includes the abdominals, and jump up to bring your knees to the surface of the water and down again. To achieve the correct form you should picture a frog while performing the exercise. Bring both your hands and make a scoop at the top of the water to begin working the upper body. Put the scoop below the top of the water and scoop off to the side and up. Work the obliques on both sides by alternating sides. Perform the two moves for three minutes each separately to begin with. After you have acquired experience with the exercises, you can work both sets of tummy muscles by performing both exercises at the same time.

The resistance of the water can be increased with the addition of water gloves as you gain endurance and strength. The tummy exercises can be performed faster meaning more repetitions can be completed in the three minute time period. The key is form. Form should not be sacrificed to gain speed. It is more important to do it right than fast. Fitness goals should be set and a gradual pace used to work toward them. You shouldn’t push yourself too hard too quickly. While you might want quick results, your workout goals will be delayed if you have a serious injury. Keeping your limits in mind, start slowly and gradually build.

Here are some additional tips while the midsection is your focus. Any fitness routine must include a proper diet which is essential. Improper eating habits can completely negate a nice hard workout. In everyday life and during workouts you must stay hydrated. To get the amount of water you should drink each day take the body weight in pounds divided by two to get the number of ounces required. The body is aided in functioning at its highest level this way. Lastly stay rested. You must get the right kind of sleep in addition to getting enough sleep. You will wake up with a sore back which makes it hard to perform tummy exercises if you sleep on your stomach all night. The muscles need a chance to rebuild and rest so there should be off days incorporated into the routine. You now have a great start for a flat, toned stomach.

Exercises To Get a Flat Tummy

A variety of exercises are available for achieving a flat tummy. While some just need motivation and determination along with some space on a floor to lie on, some others require special equipment or machines. Every exercise will work the stomach muscles even when focus is on the legs, arms or other areas of the body. An example of such exercises is when performing a Pilates program that exercise several muscle groups at the same time.


Many people get the desired results while performing some very basic movements. The basic crunch is the first basic exercise you should master. Crunches don’t put pressure on the back as much as sit ups, making them better for the body. Raising the upper portion of the body off the ground while lying on the back until the strain is felt in the muscles of the stomach is how crunches are performed. Making sure the work is being performed by your tummy and not the arms or head is the key to the movements. Don’t lift your head more than the back or shoulders since it is important to remain straight. There are many available resources on the Internet, in books and on videos for more detailed information on the performance of this tummy exercise movement. The side crunch which works the oblique, or love handles as they are sometimes called, is another amazing tummy exercise that should be done in conjunction with the basic crunch. The body is twisted slightly to the side but the movement is the same as a crunch. There are numerous resources available to get a more accurate description of the proper form.


People should include a variety of exercises to achieve a flat tummy and to work the entire stomach region, which includes the upper and lower section of the stomach in addition to working the dies and mid section of the abdominals. Focusing on a specific stomach muscle group won’t do a person any good. Exercises for a flatter tummy can be found on the Internet, at the library or book store and on video and several other places. A person might have trouble figuring out which exercises would be of benefit with so many options available for achieving a flat stomach. Trying several options and choosing the one that works best for you as an individual is the best suggestion to follow in this case. An exercise that worked fine for one person may be too strenuous for another. At the start, a beginner might have to focus on one movement instead of a series of movements during a workout session while someone in better shape might be able to perform a variety of exercises they can.

No exercise will work properly if performed incorrectly and inconsistently even though some tummy flattening exercises work better than others. In order to get a flat stomach a person must decide which exercise they are capable of doing and can stick with for a long time. The person may not be able to commit to an exercise that is too complicated, requires special types of equipment or takes too long to perform. Regardless of the exercise used you aren’t going to get a flat tummy overnight. It will take time, patience and dedication.