Six Pack Abs

Friday, July 30, 2010

What Each Ingredient Accomplishes In The Lemonade Diet

One of the reasons that the lemonade diet is so easy is that it only includes four key ingredients. Each one of the ingredients serves a very important purpose in accomplishing the goals of the diet. Before someone begins this health cleansing system, they should make sure they understand the purpose of each ingredient that they will be ingesting.

The most basic ingredient in the mixture is, of course, lemon juice. This is important because it helps boost the immune system and improve general health. It can also help dissolve stones from the bladder and kidneys. In addition, lemon juice is a natural diuretic, which means it will flush out any harmful bacteria that might exist in the gastrointestinal or urinary tracts.

An ingredient that many people are surprised to find in the flush is maple syrup. The syrup is actually very rich in carbohydrates, fiber and various vitamins. This is important because it will provide a great deal of energy while someone is completing the cleanse. Although there are less expensive types of syrup available, it is advised to get grade B syrup because it has the most nutrients.

One of the most important ingredients in the cleanse is cayenne pepper. Like many other spicy foods, cayenne pepper is great for speeding up the metabolism. It also increases the temperature of the body, which helps kill harmful bacteria and various viruses that may be in the body, leaving the user feeling refreshed and healthy while losing weight.
People may be tempted to skip putting water into the mixture because it dilutes the other ingredients, but that is actually a very dangerous thing to do. Human beings can go for weeks without food, but they can only survive for about three days without water. Water also serves the important purpose in the diet of helping to detoxify the body, which is the main objective of the program. In addition, water is vital to the diet because it helps the body absorb the nutrients from the other ingredients.

Before someone puts something in their body, they should know why they are doing it. Before ingesting the lemonade diet concoction, people need to understand why each ingredient is included. They are each vital to the success of the plan and it will not work if even one of them is left out.

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