Six Pack Abs

Thursday, August 26, 2010

How to get rid of love handles - Simple Tips that Work

Have you ever thought that those love handles around your waist aren’t lovely anymore? If you are in this situation, then you’ve got to start learning about how to get rid of love handles once and for all. Your sedentary lifestyle and your eating habits have contributed to the accumulation of so much fat around your abdomen region that seems impossible to get rid of. This lifestyle has to change if you want to spare yourself from unwanted health risks (heart diseases, strokes etc).

Stress can contribute to the development of love handles and it can also make it more difficult for you to lose that unsightly fat. When you are stressed out, a stress hormone called cortisol is released. Because belly fat has a great blood supply, this cortisol is taken right to the midsection. The more cortisol you produce, the greater your chances of developing love handles and other fat around the midsection. If stress is a concern in learning how to lose love handles, reduce stress by meditating, taking yoga, or exercising to burn off stress. Once you have reduced stress, you may find it easier to stick with a weight loss plan.

Regarding training, you should know that just abdominal exercises will NOT burn fat away from your belly, and certainly will not help you to get rid of those love handles. This can only be accomplished through a much more effective full body training program that maximizes both your metabolic response and your hormonal response. Doing old style crunches, sit ups, leg raises etc will help to some extend to get rid of love handles but do not expect miracles. There are much better full-body training exercises that will have much better results on losing belly fat. See the links below for more information on that.

Another reason for losing love handles can be difficult is because some people lack support from their friends and family members. Dieting and exercising can be easy if you have a support group to cheer you on in your efforts. When you are trying to diet and exercise alone, without any support from others, it's easy to get discouraged. If lack of support is an issue for you, look for a local weight loss group or find some friends who are willing to work out with you.

As a final note, always look for the most trusted sources of information to learn how to lose belly fat and stop believing what every person is telling you or whatever you read on the internet. The resources I provide below are from Certified Trainers and Nutrition Experts, so take a look below for some trusted professional advice

Friday, August 20, 2010

Losing Love Handles

If you want to learn how to lose love handles that have developed around your midesction, you'll need to learn about proper diet and exercise. There is no magic pill or single exercise that will help you to get rid of these unsightly rolls of fat. The best way to lose these love handles is to eat a proper diet, get plenty of aerobic exercise, and build muscle through weight and resistance training. This combination of proper diet and exercise will help you to reduce the fat that has accumulated around your midsection.

One pound of fat is the equivalent of 3,500 calories. That means, for every pound of fat you want to lose, you need to trim 3,500 calories from your diet. When you're learning how to lose love handles, you'll find that many of the foods you eat may be high in calories without you even realizing it. For example, some frozen meals that are advertised as low fat may be low in fat but loaded with sugar, salt, and calories. Just because something is advertised as healthy for you doesn't mean it's low in calories.

When learning how to lose love handles, you'll need to learn how many calories to cut and how to do so without starving yourself. The first thing you can do is cut calories by making just a few basic changes to your diet. If you normally drink one soda sweetened with sugar or high fructose corn syrup each day, switch to diet soda, sugar-free juices, or plain water to save up to 1,000 calories per week. If you frequently eat chips, candy, cookies, and other junk food, switch to low-calorie versions or replace these snacks with fruit and vegetables. All of these small changes can help you cut hundreds or even thousands of calories from your diet.

When you're learning how to lose love handles, you also need to learn about how to cut the right calories. One gram of fat contains more than twice as many calories as a gram of protein or a gram of carbohydrate. This means that eating a low fat diet can help you to cut more calories, which means you will have fewer calories to accumulate in the form of love handles.

As a final comment, try to get consultation from only trusted sources of information to learn how to lose weight and stop believing what every person is telling you or whatever you read on the internet. The resources I provide below are from Certified Trainers and Nutrition Experts, so take a look below for some trusted professional advice:

Sunday, August 15, 2010

How to Loose Belly Fat With Diet and Exercise - Killer Tips Below

Summer is here and many people are eager for the beach. However this ugly belly fat and love handles around the midsection area of the body is something that causes many people to feel shame about their image. Appearance is not the big problem however. The biggest issue with having a huge stomach is our health. It is verified by numerous studies and research work that having excess stomach fat contributes to several risky health problems such as heart diseases, diabetes, increased cholesterol etc. Learning therefore how to flatten your stomach is the first essential step you should take to enhance your overall health and feel great about yourself.

While some pills can boost your metabolism, there is no secret pill that can help you burn belly fat. What will help you burn abdominal fat is regular cardiovascular exercise and exercise that will help you to build muscle and burn more calories. If you turn to diet pills to help you lose belly fat, you may be disappointed in the lack of results. In addition, some diet pills can have harmful effects such as raising your heart rate or making you sick to your stomach.

Some people believe that there are exercises that you can do that will burn belly fat. This is false because there is no way to pick a body part and burn fat off of that area alone. Belly fat loss occurs when you burn calories and lose fat throughout your body. Don't do crunches and sit-ups and expect to lose all of your belly fat, because you will be disappointed.diaita

As you might have discovered already, crunches are not enough to create a flat stomach. You will need to work out your abdominal muscles of course, but if there is fat deposition in this region you will never see the results you want with just abs exercises. Probably you have heard that spot exercising your abs muscles will have the effect of reducing fat around the abdomen, which is a big mistake. The body can not work to lose fat in a particular region, just by exercising only muscles in this region. What shall be done is to focus on losing body fat all over and enhance muscle tissue.

If you're willing to put in the time and effort needed to learn how to loose belly fat, you will be able to burn calories, build muscle, and get your waistline back after years of having it hidden underneath abdominal fat. Always look for the most trusted sources of information to learn how to lose weight and fat and stop believing what every person is telling you. The resources I provide below are from Certified Trainers and Nutrition Experts, so take a look below for some trusted professional advice.

How to Lose Belly Fat By Reducing Stress

If you want to lose belly fat, you will need to put in the required physical activity as well as change your diet. Unfortunately, there is no way to spot-reduce fat on your body. If you want to lose belly fat, you need to burn calories and lose fat throughout your entire body. However, if you want to learn how to lose belly fat, there are a number of dietary changes you can make that can help you shrink your waistline and get rid of the unsightly fat that has been accumulating around your waist and hips.

When learning how to lose belly fat through exercise, you will need to understand how fat burning and weight loss work. Everyone has specific caloric needs that they need in order to survive. Your basal metabolic rate is the number of calories you need to take in each day to keep your body functioning and maintain your weight. If you exercise regularly, you will need more calories for energy. If you're not currently exercising on a regular basis, adding some exercise to your routine can help you to burn more calories and fat.

Meditation can be used as a way to reduce stress levels in your quest to learn how to lose belly fat. Calming exercises like yoga can also be used to reduce stress. You can do these on your own or take classes in yoga and meditation at local community centers or gyms. If you have a lot of stress in your professional life, you may want to adjust your priorities and delegate some of your less important tasks to an assistant or coworker. If your personal life is causing stress, you can hire help or adjust your priorities so that your health and body shape are not compromised.

When you're learning how to lose belly fat, it is important that you keep all of this information in mind. If you consistently exercise and eat a balanced diet, you will find that you become much stronger and will be able to get rid of the belly fat that has been building around your waistline. Once this fat disappears, you may feel better about yourself and get involved in many of the activities you have been putting off due to the extra fat around your abdomen.

As a final note always look for the most trusted sources of information to learn how to lose weight and fat and stop believing what every person is telling you. The resources I provide below are from Certified Trainers and Nutrition Experts, so take a look below for some trusted professional advice.

Friday, July 30, 2010

What Each Ingredient Accomplishes In The Lemonade Diet

One of the reasons that the lemonade diet is so easy is that it only includes four key ingredients. Each one of the ingredients serves a very important purpose in accomplishing the goals of the diet. Before someone begins this health cleansing system, they should make sure they understand the purpose of each ingredient that they will be ingesting.

The most basic ingredient in the mixture is, of course, lemon juice. This is important because it helps boost the immune system and improve general health. It can also help dissolve stones from the bladder and kidneys. In addition, lemon juice is a natural diuretic, which means it will flush out any harmful bacteria that might exist in the gastrointestinal or urinary tracts.

An ingredient that many people are surprised to find in the flush is maple syrup. The syrup is actually very rich in carbohydrates, fiber and various vitamins. This is important because it will provide a great deal of energy while someone is completing the cleanse. Although there are less expensive types of syrup available, it is advised to get grade B syrup because it has the most nutrients.

One of the most important ingredients in the cleanse is cayenne pepper. Like many other spicy foods, cayenne pepper is great for speeding up the metabolism. It also increases the temperature of the body, which helps kill harmful bacteria and various viruses that may be in the body, leaving the user feeling refreshed and healthy while losing weight.
People may be tempted to skip putting water into the mixture because it dilutes the other ingredients, but that is actually a very dangerous thing to do. Human beings can go for weeks without food, but they can only survive for about three days without water. Water also serves the important purpose in the diet of helping to detoxify the body, which is the main objective of the program. In addition, water is vital to the diet because it helps the body absorb the nutrients from the other ingredients.

Before someone puts something in their body, they should know why they are doing it. Before ingesting the lemonade diet concoction, people need to understand why each ingredient is included. They are each vital to the success of the plan and it will not work if even one of them is left out.

Sunday, July 25, 2010

Common Downfalls Of People Who Try The Lemonade Diet

The lemonade diet has provided excellent results and helped many people improve their health and drop the couple of pounds that have packed on. Although there should be no reason that someone cannot stick to the plan, many have problems with it. Before someone begins this plan, they should look at some of the reasons that people fail and learn from their mistakes.

One of the reasons that this diet presents problems for people is that they jump in without finding out what they are getting into. There are many sources on the Internet that will help someone understand the basics of the plan. In order to be truly prepared, however, they should read a book with complete information so that they know exactly what they will experience while going through the system.

A major issue that people are presented with when trying to improve their health in this fashion is the temptations that show up around every corner. This is why those who are successful with the plan wait until holidays, which are fraught with temptation, are over before beginning. It is also helpful to go through the kitchen before starting and throw away everything that may create a temptation.

When people get on board for this diet, they must be completely faithful to it or else they will not see the results they desire. It only takes ten days to complete the process, but those ten days must be completely focused on the plan or else it may as well not be done at all. Before getting started, those considering the diet should ask themselves if they really think they can stick to it for ten days.

If someone wants to do this diet, they should make sure they have the right reasons at heart or else it will not work out for them. Weight loss is a fortunate side effect of this system, but it is truly meant to be a healthy cleanse for the body. If someone only participates in the plan because they want to drop some fast pounds, they will not get the results they are looking for.

The lemonade diet is a great way to feel healthy, remove unhealthy elements from the body and shed a few pounds. If someone really wants to get the best results, though, they must have the right purpose at heart and commit completely to the plan. They should also do their homework before beginning and make sure that temptation will not be a problem. If they keep these things in mind, anyone can be successful with this system.

Thursday, July 22, 2010

Who Should Give The Lemonade Diet A Try

When people are trying to lose weight, they are bombarded with an array of diets that may or may not actually work. The lemonade diet, which consists of drinking a cleansing lemonade concoction for ten days, is one that actually delivers results. If they follow it correctly, there are many people who could benefit from this effective weight loss plan.

People who will definitely be happy with this diet are those who have a few additional pounds that they would like to lose. An ingredient in the lemonade mix that helps boost metabolism is the cayenne pepper. Giving metabolism a little bit of a boost will help the pounds come off, but it also flushes toxins that may contribute to extra pounds from the body. This plan, along with exercising, will help those extra pounds melt off.

This diet is also excellent for busy people who are always on the go. When someone is constantly running from one place to another, they often do not have healthy eating habits and usually indulge in fast food, which is awful for them. This diet will not only help flush all of that bad food from the body, but it is easy to stay on the diet because the lemonade mix can be taken anywhere.

This diet can not only help people who are trying to lose weight, but also people who feel generally stressed or as though they are lacking energy. Many times, these feelings are the result of toxins in the body that produce a general feeling of stress on the body. Regardless of weight, someone who feels their general health could be better would benefit from cleansing themselves through this diet.

Although this diet can be very beneficial for many people, it is important to remember that it is not for everyone. For example, women who are pregnant should not use this system because their baby has very specific health requirements that must be met. In addition, someone who has an existing health problem should consult with their doctor before starting any type of diet.

There are countless diets that promise amazing results and simply cannot deliver them. The lemonade diet, however, really will live up to its reputation to help people look and feel great. It may not be for everyone, but it is a great choice for some people trying to lose weight and feel healthy.

Sunday, June 27, 2010

The Lemonade Master Cleanse

The lemonade diet is at times referred to as the Lemonade Master Cleanse and this is by far the most effective and easiest diet that you can find in the market. Not only can the lemonade diet help you to lose any extra weight that you may be carrying around, the lemonade diet is also one of the strongest detoxification routines you can find.

Using the lemonade diet as part of your cleansing method, can be quite an effective way to detoxify your body. This diet is very accessible by most if not everybody. All the items you need to start on the lemonade diet are lemons, maple syrup, spring water and cayenne pepper. The cost of all the materials required for the master cleanse are much cheaper compared to many others available in the regular stores.

The best thing about the lemonade diet is that you can take it any place you go, just fill up an empty bottle with the lemonade mix you have made and its good to go. You can however limit the consumption throughout the day if you are going to be at work, after all, lemons act as a natural diuretic and this means more trips to the bathroom.

The lemonade diet isn't complicated and only takes a few minutes to concoct, so if you are an early riser, it's a good way to start the day on the go. This diet will also help you get rid of toxins and enables you to fully cleanse your body!

Benefits of Lemonade Cleanse Diet

Weight loss is only a part of the benefits of lemonade diet on your body. Whenever people hear the word master cleanse (lemonade diet), they immediately think that the only benefit to it would be weight loss. There are many more advantages however brought by the lemonade diet.

You will find that after a cleanse, your body's overall internal functions will work quite well and in turn, you may have more energy, need to sleep less and you will also find that your aches and pains will become much more mild in comparison to before. When your internal body functions at an improved rate, you will also find that you will get sick less often than before, thus regain your energy and immunity.

The master cleanse works to help your body to eliminate the toxins and this helps your body to regain any energy lost as your kidneys, liver and skin try to eliminate the toxins all by themselves. If you ever find yourself feeling at loss of energy and sleeping more often than you are awake, your lethargic condition could be due to an overburden of toxins on your system. A cleanse may be needed as part of the process to repair and remove the toxic substances piled up in your body.

Plaque that can be found within your intestines could be the reason why you aren't getting enough nourishment and nutrients from any of the foods you may eat. Such an occurrence can lead to complications and a cleanse can help you to rectify this.

Cleansing diets are important due to the fact that they enable your body to achieve the balance it needs in order to operate at an optimal level, helping you feel healthier and happier on a regular basis. You will also lose weight on the long term, since you will regain the strength needed to hit the gym on a regular basis. You will also be better equipped to having a healthier weight balance in life and achieving fat loss with a lemonade cleanse.

Wednesday, April 14, 2010

Cardio Exercise-Exercises for the heart

Everyone has wondered at some point in time which
cardio exercise is better. To put it in simple
terms, both low and high intensity exercises will
help you to burn off body fat. The question here
is which is the most effective to burn off more
body fat.

When scientists first discovered that during
intensive exercises, your body burns glycogen, which
is a form of stored carbohydrates that are stored
in your liver and muscles for energy. During low
intensity exercises, your body will burn a lot of

If your wondering whether or not it works, the
answer is no because there are so many obese people
still around. Even though they are working out
with low intensity routines, it still makes you
wonder how it can be.

The scientists were right when they said the human
body burns more body fat during low intensity
exercises like walking or swimming. During a
high intensity exercise such as running, the body
will burn a lot more calories. Even if some of
the calories burnt are from glycogen, there are
still many fat calories burned as well.

To put the icing on the cake, when your store of
glycogen gets low, the carbohydrates from your
food you eat will later get converted into
glycogen to fill up the store and won't be
converted to body fat when they are left unused
for energy.

High intensity cardio exercise will juice up your
metabolism even after you have completed your
workout. What this means, is that your body will
continue to burn body fat hours after you have
left the gym. This effect is nearly non existent
in low intensity cardio or aerobic workout.

Accumulatively, your body will burn up more and
more calories during and after you have finished a
high intensity cardio exercise that it will with
low intensity.

You can inject high intensity exercises into your
cardio workout by introducing some interval
training. You can walk for 5 minutes or so, then
break into some jogging for another 5 minutes or
so. Then, walk briskly again until you have
caught your breath and then sprint for a minute
before you walk again. From this point, simply
alternate your running and walking for the
next 15 minutes until you are finished.

One of the best things about cardio is the more
you do it, the more energy you'll have. Cardio
will help you to burn calories, although its more
useful for keeping your energy levels high.

If you've never tried cardio before, you should
give it a shot. If you like to exercise, you'll
find cardio the best way to boost your energy and
keep in top shape. If you are just starting out,
you'll want to go slow and keep your cardio
exercise in track - as it is very easy to over
exert yourself.

Monday, April 12, 2010

Buying An All In One Exercise System

These days, more and more people are turning away
from memberships to gyms and instead choosing to
invest money in a home gym. You can put a home
gym in a spare corner of your home, or even in the
basement if you wish. Along with helping you save
money by combining several different types of
equipment into one machine, these types of equipment
can easily fit in small spaces and type up a lot
less weight than their individual counterparts.

When you are considering to buy an all in one piece
of exercise equipment, you should first think
about your goals. You should consider what you
hope to achieve from exercising and just how well
this piece of equipment will benefit you.

There are several types of all in one equipment for
exercise on the market and almost all of them are
advertised well on television, in magazines, and
on the internet. The most popular types on the
market are those types that are geared towards
individuals who are interested in lifting weights.

Right now, the two most popular types of all in
one exercise systems are the Bowflex and Total Gym
brands. The Bowflex system uses resistant bows
that bend instead of the traditional weights that
simply lift. Bowflex is designed to fit a wide
variety of budgets and needs, it's widely
adaptable and extremely popular as well.

To make things even better, you can store the
basic Bowflex system in small and tight places,
even under a bed if you choose. The larger and
more expensive Blowflex system competes with
the types of professional equipment that you can
find in gyms, which allow you a quality workout
on quality equipment.

The Total Gym system is great as well, as it
is advertised by martial arts legend Chuck Norris
and supermodel Christie Brinkley. It is less
expensive than the Bowflex and uses gravity
and resistance instead of traditional weights.
By using this system, you have the ability to
adapt the machine to a wide variety of exercises
that will work many different areas of your body.

When you make that decision about buying an all
in one exercise system, you must also decide
on price, features, brand, and just who will use
the machine. If your family plans to use it as
well, then you'll need to get a system that
everyone will agree on. You obviously wouldn't
want a machine that is too complicated for
others in your home.

Even though Bowflex and Total Gym are the 2 most
popular types of all in one equipment, there are
several others out there as will, from brands
such as Weider and many others. Before you
make your choice, you should look at several
to see which one offers you more for your money.

Sunday, April 11, 2010

Alcohol And Exercise

On Friday afternoon after you leave work, you probably
think about going out and having a few drinks with
friends to relax and wind down. Even though you
may think you deserve to go out and have a few drinks,
there are some things that you should certainly keep
in mind.

Like any other day, tomorrow is going to be a day
for exercise, and since you are exercising on a
regular basis, a few drinks of alcohol won't really
hurt anything, right? Before you decide to rush out
to the local bar, there are a few things below that
you should think about before you make your choice
about going out to drink some alcohol.

Research has proven that even small amounts of
alcohol with increase muscular endurance and the output
of strength, although these types of benefits are
very short lived. After 20 minutes or so, the
problems will begin to surface. All of the negative
side effects associated with alcohol will easily
outweigh any possible benefits that it can have.
No matter how you look at it, alcohol is a poison
that can really harm your body if you aren't careful.

The negative side of alcohol can reduce your
strength, endurance, aerobic capability, recovery
time, ability to metabolize fat, and even your
muscle growth as well. Alcohol will also have an
effect on your nervous system and brain. If you
use it long term, you can cause severe deterioration
of your central nervous system. Even with short
term use, nerve muscle interaction can be reduced
which will result in a loss of strength.

Once alcohol reaches the blood cells, it can and
probably will damage them. With alcohol users,
inflammation of the muscle cells is a very common
thing. Over periods of time, some of these cells
that have been damaged can die which will result
in less functional muscle contractions. Drinking
alcohol will also leave you with more soreness of
your muscles after you exercise, which means that
it will take you a lot longer to recuperate.

Alcohol will also have many different effects on
your heart and circulatory system as well. When
you drink any type of alcohol, you may begin to
see a reduction in your endurance capabilities.
Anytime you drink, your heat loss will increase,
due to the alcohol simulating your blood vessels
to dilate. The loss in heat can cause your
muscles to become quite cold, therefore become
slower and weaker during your muscle contractions.

Drinking alcohol can also lead to digestive and
nutrition problems as well. Alcohol cause a
release of insulin that will increase the metabolism
of glycogen, which spares fat and makes the loss
of fat very hard. Due to alcohol interfering
with the absorption of several key nutrients, you
can also become anemic and deficient with B type

Because your liver is the organ that detoxifies
alcohol, the more you drink, the harder your liver
has to work. The extra stress alcohol places on
your liver can cause serious damage and even
destroy some of your liver cells.

Since alcohol is diuretic, drinking large amounts
can put a lot of stress on your kidneys as well.
During diuretic action, the hormones are secreted.
This can lead to heightened water retention and no
one who exercises will want this to happen.

If you must drink alcohol, you should do it in
moderation and never drink before you exercise, as
this will impair your balance, coordination, and
also your judgement. Think about your health and
how you exercise - and you may begin to look at
things from a whole new prospective.

Saturday, April 10, 2010

Dieting and Diabetes

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their 'ideal' weight ranges. In fact, almost 90% of those with Type 2 diabetes are overweight. If you are suffering from Type 2 diabetes, the best gift you could possibly give yourself just might be the gift of getting your weight under control.

Among those that suffer from Type 2 diabetes almost 40% have high blood pressure, which is another condition that is believed to be exacerbated by excess weight. Being overweight might also lead to a condition known as insulin resistance in which the body no longer responds to the insulin that is needed to assist the body in using sugar and glucose as fuel on a cellular level.

There are some things you can do to help yourself out if you have been diagnosed with Type 2 diabetes or labeled at risk for this devastating condition. First of all, take off the pounds. I know this is much easier said than done. Dieting is never easy and rarely fun for the average person. However, if you do not begin to take drastic steps toward procuring the best possible health for yourself you may not be able to enjoy the quality of life you had planned for your golden years. Let your condition be your motivation and make plans to enjoy watching your grandchildren and great grandchildren graduate college.

Fight it standing up. Don't sit down and let Diabetes control you. Stand up and take control of your body back. This is a fight to the finish and if you let it, diabetes will be your end. If you fight it standing up, lose the weight, get out there and exercise, listen to the doctor's orders and follow them. Find the strength within you to battle this disease head on. You'll be amazed at what happens when you decide to stand up and fight for your health.

Get active. Find activities that you enjoy and get out there and do them. Don't make those activities passive activities either. Even if it's just going out to play shuffleboard everyday get out there and play. Enjoy your time in the sun. Pick flowers with the little ones. Take up golf. Do whatever it takes to get up and moving each and every day in order to remember why you want to live forever in the first place.

Watch what you eat. Garbage in, garbage out, right? You have strict dietary requirements once you've been diagnosed with diabetes. This means that you absolutely must follow your dietary restrictions. Learn to live within those limits in order to live and enjoy life to the fullest you can. The amazing thing is that there are all kinds of foods available that are friendly to those with diabetes that weren't around just a few short years ago. It is quite possible to live and eat quite nicely with diabetes if you stick to your plan. The most important thing about dieting with diabetes is that you never lose sight of how crucial it is to do so.

Tuesday, April 6, 2010

Myths and Facts about tummy exercises

Proper diet, adequate rest and the selection of proper tummy exercises are the three things needed to properly tone our abs.

The flat abs is the impossible dream even for those who spend endless hours in the gym running on a repetition of repetitions. What goes wrong? Simply the whole approach on this issue.

Starting from the kitchen

The abdominals are not 'made' in the gym, but in the kitchen. Strange as it may seem that a scientific basis. Crossing the twenty with increasing age in men decreased metabolism resulting in more fat storage. This fate has a different body distribution and larger number of adipocytes than eg region of the shoulders. If we put these two factors together, the result is the accumulation of fat in Periventricular area makes it particularly difficult to illustrate the abdominal muscles no matter how physically active.

Therefore before going to any gym or go before any program abdominals should know that if you do not build our diet will not have visible results. More information about sports to burn fat, you will find here and on low-fat diet here.

Frequent errors

Assuming that diet is what we need, then we must consider how well physically active. Here the main factor is the frequency of exercise. All muscles increases during sleep trying to heal tiny incisions created during the exercise. And the most common mistakes is both. Whether they exercise too often denying them the possibility of healing or do not exercise enough (in terms of power) to create tiny incisions.

What we are looking

Whatever is wrong we do to fix it by putting in the game and personal goals. If you are looking for "strong" abs you should put more weight on the exercise and increase rest periods of 2-3 days at least. If you are looking for 'normal' abs you need to design our program around agility exercises with less weight and more repetitions. These programs can be repeated every second day.

The abdominal muscles are only

Another mistake is to believe that the abdominal muscles are more resistant than others. In fact, although more involved in stabilizing the core exercises, and differs little from such the triceps or biceps. These are striated muscles that react to the stimulus of exercise in the same way. Therefore, in no event should repeat daily routines abs but to follow these principles: 2-3 days rest for a dynamic workout and 1 day of rest for agility workout.

Repetitions on repetition

Come now to the repetition. The basic principle is that each exercise repetition, and the pounds have an inverse relationship. The more pounds, so less needs to be repetition, and vice versa. Therefore, if you do eat away 100 sets of 8-12 or bends depends on what we want to achieve, what our overall level and how to avoid injuries that may come with both.

If our goal is to "panel lines" then we should use a variety of exercises because the abdominal tend quickly to stimuli and do not grow especially when we put little weight. Three to four different exercises that are recycled from week to week should be our goal for each be looking to repeat the same exercise for a few successive visits to the gym.

On the other hand, if the goal is the power to do fewer repetitions (3-6) and gradually increase the sets of about 6 to 10. That should be enough to stimulate muscle growth, provided that care enough to rest (2-3 days).

Because abdominal act to stabilize if we perform other exercises should be careful that these exercises are not charged and not hinder the rest. It is therefore important to perform abdominal exercises at the end of each visit to the gym.

Neither more nor less

A common myth that accompany abdominal exercises that you can separate them into "up" and "down". In fact it is impossible to separate, but what we can do is make sure we have the right attitude and proper support in order to focus as much as possible in the right area.

The best abdominal exercises for agility include the famous Swiss ball and you can find here. But if your goal is strength then you should choose a tilted folding table, pulled a leg from the elevated position and epikypseis a pulley.

Friday, April 2, 2010

What to Look for In Shakeology Reviews

You don't have to go back to far in this blog to get an idea of where we stand on product reviews. Making an informed purchase is half of the work when you are trying to ensure a satisfactory purchase. When you spend your hard earned money on a product, you should take all the available information out there into consideration. Shakeology reviews offer a great way to learn more about the product from people like you, who chose to purchase it and share their opinion.

Shakeology is a product that delivers a wealth of nutritional benefits. Soon, you will be able to purchase it here through ExtremeBody Workout. Each shake is packed with vitamins and minerals. But in addition to that, it includes prebiotics and digestive enzymes to help your body process nutrients better. It also includes amino acids, antioxidants, and phytonutrients all designed to promote optimal health. The shakes are designed to be used in a weight loss plan or even as a nutritional supplement.

Shakeology reviews are rampant on the Internet. Bloggers and regular folks have posted reviews on retailer sites and their own personal websites. As with every other product review, however, there are some important things to keep in mind when reading Shakeology reviews.

First, pay attention to the source. While some reviews are truly objective, judging the product fairly, others are thinly veiled guises to steer consumers to competitive products. This sneaky form of marketing is all over the Internet and particularly popular among fitness supplement retailers. Check the source of the review just as a precaution to ensure that what you are reading is a fair analysis. If there is no author listed, that is a clear red flag.

Also, take each opinion with a grain of salt. Sure you will find numerous positive Shakeology reviews out there it's a great product. But, you will also find some from people who weren't 100% pleased. Analyze those reviews to get to the real issue of their dissatisfaction.

Take some time and do your research. When you have found Shakeology reviews to support our belief that the product is a superior quality nutritional formula and an effective weight loss plan, return to ExtremeBody Workout to make your purchase.

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The Benefits of Wrist Heart Rate Monitors

Working out with a heart rate monitor can have many benefits. Saying you worked out really hard isn't the same as knowing just how hard your body was working. Your heart rate is a great indicator of your exertion and monitoring it can even help you achieve your fitness goals. There are numerous different monitors out there: ones with chest straps and ones without. The wrist heart rate monitors seem to be the most popular, however, so let's discuss why.

Wrist heart rate monitors resemble larges watches. For runners, they are just about the size of some of the smaller Garmin or GPS monitors. These small workout accessories can make a big difference in the quality of your workouts and even in your workout safety.

Most wrist heart rate monitors, like the Reebok model we currently feature, work using two sensors on the face.The user places two fingers on these small sensors, and the machine does the rest, calculating your heart rate through slight sensations in the fingertips. Some wrist heart rate monitors simply give you a read out of your current heart rate, while others feature a variety of options.

Some of the lure of wrist heart rate monitors is their convenience. They aren't bulky and don't get in the way of your workouts. Some people don't mind monitors with a chest strap and some of those heart rate monitors are made to be very comfortable. However, the way of the future has us always seeking out the most compact and streamlined product and wrist heart rate monitors fit right in there.

One of my personal reasons for using a wrist heart rate monitor, or any heart rate monitor at all is to track the progress of your cardio health. We are all very concerned with our measurements and weight. We want to fit in a size 6 or simply look good in a swimsuit. But, your heart health is another very important aspect of working out. By monitoring your heart rate over the long term you will see how your heart is trained just like every other muscle, as it gradually gets accustomed to a fitness lifestyle.

There are numerous benefits of working out with wrist heart rate monitors. Browse the blog for more and also check out our Reebok monitor if you are in the market for a superior quality product to enhance your fitness experience.

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Thursday, April 1, 2010

What to Look For When Comparing Nutrition Facts of Protein Bars

There are so many protein and meal replacement bars on the market right now it can make your head spin. Even people within the fitness industry can find it difficult to make a decision when choosing the right bar for their needs. There are protein bars made for every conceivable reason and population. Women, bodybuilders, runner, men and even kids have their own protein bars. But do you know what you're looking for when you are comparing nutrition facts of protein bars?

Protein is known as the building block of life. The nutrient protein plays an important role in muscle development and this is a large part of the reason it is so often encouraged in fitness programs. Also, when you increase your lean protein intake, you are likely decreasing your consumption of fats and processed carbs. So, the number one thing to look for when comparing nutrition facts of protein bars is the actual protein content. If you are using the bar to up your protein, find one with no less than 15 grams.

When comparing nutrition fact of protein bars, it's also important to make sure some things are absent. All protein bars have sweeteners; they're added for flavor because the manufacturers know they won't have return customers if the bars don't taste good. There are numerous options available to the makers of these bars to choose from when picking a sweetener some opt for sugar, while others use artificial sweeteners and even high fructose corn syrup (HFCS). Our advice is to stick with natural sugar and fruit sweeteners. Stay away from the HFCS!

Finally, when comparing nutrition facts of protein bars, take a look at the calorie content and weigh this against your nutritional needs. Obviously if you are using the bars as meal replacement, you may be able to afford a few more calories. Don't get fooled into buying an energy bar, however, that is loaded with calories, or you might find yourself struggling to make fitness progress.

There are many things to consider when choosing your protein bar. These are just a few. Be sure to do your research and check out some of the bars we carry here. We post the ingredients lists and nutritional labels because we stand behind our products!

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What is Insanity Exercise?

The Insanity workout program has the Internet and fitness world abuzz. "Insanity" is being thrown around as a good thing, and no, we don't mean mental illness. We're talking about a state of the art program that pushes your body to its maximum potential using high impact interval training. So, what exactly is Insanity exercise? Let's take a look.

The Insanity workout program takes one fit instructor, Shaun T, and pairs him with millions of people with huge fitness goals. The program doesn't stop there, however. It gives those people the tools necessary to achieve the results they've dreamed of and maybe even some they never thought they would see, all through something called High Intensity Interval Training. And, this is where the Insanity exercise comes in.

High Intensity Interval Training is often referred to as HIIT in the fitness world. Go to any major fitness website and search for HIIT and you will find pages and pages of information. High Intensity Interval Training involves pushing your body to its limits. Repeatedly.

So what makes this program insane? Well, it's difficult. You have probably never worked this hard before. This program will truly see what you are made of. But, in addition, the results you see will be truly crazy. Insanity exercise doesn't just refer to the have to be crazy to try its attitude, but also the insane results.

Insanity exercise involves plyometric drills, strength intervals, power training, and ab and core workouts as well. There is not half effort with these programs you are told to work at your MAX throughout. The program will leave you tired, sweating buckets, and potentially in tears, but the results you gain will make it all worthwhile.

Soon, we will be carrying the Insanity program here at Extreme Body Workout. Prepare yourself by reading over some of the reviews and information online. Get yourself psyched for the Insanity workouts!

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Wednesday, March 10, 2010

House Cleaning-Lose up to 8 pounds a year

It might seem excessive to claim that the increase in cleaning jobs in the home can help to control even the loss of our weight?

In recent years many surveys are showing that obesity is associated more with the lack of movement rather than by increasing food intake.

Small changes, big benefits

* Get up from the couch! Everything you need to do yourself. Go to the kitchen to fix your coffee, a layer of table and serves you, make a check in the closet and your drawers.
* Turn off the TV, put your favorite songs and danced. Half an hour dancing is enough to reach your target. Improves your disposal and spends about 200 calories.
* Do you work in the home. Wash the dishes, dusted off, put vacuuming, mopping the stairs or balcony and the corridor floor you, wash you in your car. In half an hour cleaning the house will consume about 150 calories, while washing the car, about 190 calories.
* Use the stairs not the elevator: using someone down the stairs instead of the elevator may have lost a kilo after six months. At first tried to walk up and down a floor and gradually learn to use the lift only when absolutely necessary.
* Plant flowers in the balcony and ascholisou them. Watered to you, change the pots as they grow, the pruning. If you have more time ascholisou and plants of the common areas of your building.
* Repairing minor damage to furniture, we made only the odd jobs. Take a canary or parrot. Care of. One hour a day if you deal with any of the above, except the pleasure that you will feel a loss of around 200 calories.

One step beyond

Think how often you eat something in front of the TV. Most often a sweet or a snack to load with useless calories. It offers you a few minutes of pleasure and many hours of bad mood. If you decide the time of the news or your favorite soap opera rather than sink into the sofa to make your bike or step has gone a step further. Forty-five minute cycle or step to do to spend from 250-400 calories depending on intensity.
Why not take this long?

Monday, March 8, 2010

Best Diet Practise and Tips

* Have variety in your diet. By eating all the food categories you feel more satisfied. Do not miss a meal. Making sure to eat regular meals, leading to poor eating habits. You must have program when you eat so as not to pick all the time. Try to establish 3 meals a day with healthy snacks in between. The diet is effective when not hungry. Many who have managed to lose weight are 5 meals a day.
* Eat that requires your body. Be sure to eat that requires your weight and your level of physical activity. For example, if you find that you can lose weight on 1800 calories a day, why should only consume 1200 Yes, you will lose more weight with 1,200 calories but are more likely to keep a diet longer to 1800. And over time you might end up losing more weight with more calories.
* Keep food diary. To check yourself closely related to your success. Research has shown that people who record what they eat and how best to manage exercised kontrolaroun weight. The food diary you a more realistic view of how and why you eat.
* Do not weigh yourself. Do not climb on the scales. Instead, show how you feel and how you apply your clothes. This is to avoid excessive and unnecessary frustrations.
* Record and bite any. To note just how much you eat will lead you to want to write less and less each time, ie eat less.
* Eat only that you like. Nothing makes a diet more intolerable from being forced to eat things that you do not like.
* It does not matter to succumb sometime. If you get the desire for food rich in calories, eat a little and enjoy. If you resist then the result will be when we find it before you can devour. But if you do not trust yourself to be content with this small amount, it is best not to eat it all.
* Make specific changes. If you are used to accompany your lunch snack with a drink, replace it with a glass of water or chicken when you eat start to eat without the skin.
* Select an area in your home and connect it with food.
* Never eat standing, always be seated.
* Do not do anything else while you eat. This includes watching television. During your meal the only enjoyment you should be eating and nothing else.
* Drink plenty of water. Your goal is 8 glasses of water daily. If you have not got used to drink so much water to start gradually add half a glass of water every day in your diet. Fill a 2 liter bottle of water and be sure to drink more during the day.
* Eat breakfast. People who eat a hearty breakfast felt less hungry during the rest day. Make your breakfast rich in adding something every day. Start with a fruit or juice, go to add a yogurt or a slice of bread for toast.
* First water. Start your meals with a glass of water or natural fruit juice or tea to soothe your hunger.
* Eat a row. This means the first to eat the food with fewer calories, such as salads and vegetables, so as not so hungry when you arrive in dishes with many calories and so the limit already.
* The meals to last for more than 15 minutes. By eating slowly sate more with less food. By eating slowly enjoying every bite and the chew and swallow and also give your body time to release enzymes that tell the brain that you have had enough - to complete this process takes 20 minutes.
* Click below cutlery. During your meal then do not hold the knife and fork. Or if you eat sandwiches leave on your plate. That would lengthen the time your meal.
* Do not hurry. First chew food you have in your mouth and then refill.
* Stop eating for a minute 1-2 times during the meal. This will reduce the pace and you'll get used to eating later and later.
* If you want the 2nd tranche wait 5 minutes. Your desire can go. Eat like a second plate of rice or potatoes in half the amount.
* Do not empty your plate.
* Stop eating when you get up from the table. Avoid pick the time tucker.
* Get organized before you go to a party. To avoid parafate eating out, just fill your stomach when you're still home, like a fruit or half a toast. But do not think that unless you eat nothing all day, waiting for a night out, you do good. If you eat well enough before going to a party, will not be tempted when you are around your favorite foods and more thickeners.
* Keep you a healthy homemade snack if hungry any time you're out.
* Do not eat the food from its packaging. So you can not figure out how much you consume. Most likely to eat more than you should.
* Do not shop when hungry and always make the list for shopping. If you buy foods rich in calories then you will not eat already.
* Do not count calories. It is best to measure the fat you eat. First reduce fatty foods and not worry about the sugar first. When you feel comfortable and get used to the low-fat diet (product of 1% -2%) go to the second stage, which is to decrease and the amount of sugar you consume.
* Respond differently to stress. Instead pick a time to panic, take a walk or start a hobby.
* Ask for support and help from friends or social groups and treatment.

Saturday, January 9, 2010

A Few Tips on Diabetes and diabetes diet

For quite sometime, diabetes has been-and continues to be-the bane of a good percentage of the population of most countries. It affects about 20 million Americans alone, with another 40 million having prediabetes, an early affliction of Type 2 diabetes. Once food is digested, its nutrients come into the bloodstream as glucose or blood sugar, and is moved by the insulin from the pancreas to the muscles, fat and liver for use as energy. Diabetes occurs when the pancreas does not make enough insulin, the liver, muscles and fat do not use insulin the normal way, or a combination of both.

There are two general classifications of diabetes, with another specifically afflicting women. Type 1 affects the individual from childhood, though most are diagnosed only when they are aged about 20 years old. For this type there is less or no insulin produced by the pancreas so that insulin injections are required everyday. No cause has been pinpointed, but genetics is thought to play a major role.

Type 2 or adult-onset diabetes is by far the most common and is starting to affect younger people. In this type the pancreas produces little insulin to control glucose normally or the organs fail to utilize insulin sufficiently. A lot of diabetics do not even realize they have the disease. The third is gestational diabetes that affects only pregnant women. Usually transitory, it opens the individual to higher risks of contracting Type 2 diabetes.


Individuals affected with Type 1 diabetes commonly show the symptoms over a short period, mostly only in an emergency, when the symptoms are mistaken for something else. They include fatigue, inordinate thirst and urination, vomiting and nausea and decrease in weight despite good eating. Type 2 diabetics may additionally suffer from blurry vision and numbness in the extremities like toes. But Type 2 diabetes infects people very slowly, so the diabetics rarely detect it until indicative conditions show, since diabetes harm the body’s autoimmunity, the blood vessels and its nerves.

Diet for diabetics

Diabetics should consult their doctors and dietitians for the appropriate kinds and amounts of food ---protein, fats and carbohydrates--- for eating to control glucose in the blood.Essentially, however, food intake should contain only little fats and carbohydrates, as they sugar on digestion. The Diabetes Food Pyramid lists food groups based on their carbohydrates and protein content, and diabetics should ingest more of the groups in the bottom part.

Foods high in fiber are particularly advised for diabetics, such as grains, fruits, and vegetables. Juices or yogurt that contain sugar or syrup should be avoided, and whole fruits, nonfat or low-fat milk be eaten instead. Eschew fatty foods like bacon, cheese, hamburgfers or butter. Establish what amounts of alcohol you can take and limit it to that, taking it with food.

Fish and poultry are recommended, though the skin of chicken and turkeys should be removed first. They contain much cholesterol. Trim off all fats from beef, wild game, pork or veal to get the lean meats. No frying as much as possible; broiling, baking, grilling or roasting instead.

Diabetes is controllable. What is necessary is merely control over one’s cravings for food and eating the correct diet.

What are Stretch Marks and how to remove them

Women who understand their bodies are also aware of what are commonly called stretch marks. Stretch marks are the often purplish or sometimes whitish, occasionally furrowed lines that develop after fast gaining weight and losing it such as in pregnancy, obesity and at times puberty. Even bodybuilders can have stretch marks. They appear when the true skin breaks and forms scars tissue as a way of compensating for the break. The visible scar tissue is the stretch mark we see. They manifest commonly in the upper arms, breast, hips, thighs, lower back and abdomen.

The body’s skin consists of three layers: the epidermis or top layer, that part that does not hurt even when pricked or cut; the dermis or true skin where the hair follicles, venal capillaries and nerves end, and the subcutaneous layer, the fatty tissue next to the muscle itself. The skin contains collagen and elastin, two proteins that enable the stretch and contract yet retain its shape, at least almost all the time. When it is overstretched and tears, the skin produces scar cells to repair the torn portion. The scar tissues stay even if the skin stretch has returned to normal conditions.

Being unsightly, most women want to remove the marks, and resort to many methods to do it. The list of methods may include warm water baths, body massage with oils, moisturizers, butters and creams, and cosmetic surgery, an option for the rich. Maybe discussing some methods might be helpful.

Creams, oils and moisturizers

A lot of these ‘powerful solutions’ are available at neighborhood drugstores and pharmacies. They contain mostly Vitamin E oil, jojoba oil, shea butter or cocoa butter, and are massaged on the affectted skin two times or more day for a definite number of days, according to manufacturer specifications. Though most of them appear to be successful, such solutions only moisturize the skin to camouflage the marks and make them less visible. They cannot mend the skin to its natural state after the damage has been done. But they do make the skin more supple and appealing.

Food intake and working out

As applicable to almost every physical problem, being particular with food and regular exercise will help. Drinking plenty of water to rehydrate is the first step. Foods heavy in zinc like nuts and fish; in Vitamins C, E and A such as citrus, milk and carrots, and those of protein as meat and poultry will help rejuvenate the skin. The skin’s tome is renewed by regular exercise. Avoid coffee and other diuretics because they tend to dry out the skin.

Cosmetic surgery

Some people who can afford them prefer dermabrasion as remedy. Dermabrasion is performed by a cosmetic surgeon who freezes the skin then ‘sands’ it using a high-speed abrading wheel that peel off the skin’s outer layer. The replacing skin should look less blemished afterwards. Chemical peeling is another method. In this method which is also termed chemexfoliation, a chemical is applied to blister the skin, which is later peeled off as if scalded. The new growth of skin will then appear smother or less unsightly. However, both procedures are expensive and fraught with risks, so only those who can afford them -and probable subsequent treatments--- go for them.

The third method is laser surgery. While it may sound serious, laser surgery nowadays has been simplified by technology. In this method, an extremely concentrated ray of light traces the marks to remove very thin layers of skin, including the scar tissue itself. The skin heals very quickly after wards, covering the gaps left by the burned-off scar tissue. The area will then appear less unsightly than previously. Though the procedure is easy and simple, several sessions are required, and some risks are also involved.