Six Pack Abs

Tuesday, December 22, 2009

Flexcin Review-Arthritis Treatment

For a lot of people, any pain in the joints is automatically arthritis if it cannot be credited easily to other causes. And they may be right. Because one or two of the over 100 kinds or arthritis that afflict above 45 million Americans may be the real cause of the complaints.

The most common kinds of arthritis

Osteoarthritis and rheumatoid arthritis are the two major types of arthritis today. The first is also called degenerative arthritis, being characterized by the wearing out of the cartilage in the joints, while the second is caused by faulty immune system that results to swelling of the joints.

Osteoarthritis vs. rheumatoid arthritis

The properties of the cells of the body, deteriorate over time, the excellence of the replacing new cells being also reduced slowly. This continuing wear affects the whole body, including the cartilaginous substance between the joint bones, lowers its lubricating function, and results in painful movements of the bones. When the cartilage becomes too thin, pain in the joints become serious, at times they grate, which may be both felt and heard. Inflammation is not a common symptom of osteoarthritis, but there may be some in the lining as reaction to cartilage deterioration.

Rheumatoid arthritis, on the other hand, is caused by the immune system attacking the joints for reasons that are as yet unsure. Researchers think that the antibodies may have been ‘befuddled’ after viral or microbial attacks, that they see proteins as foreign bodies in the system. The immune cells, called lymphocytes, then release the cytokines TNF (tumor necrosis factor) and interleukin-1, the chemicals that cause inflammation and protein elimination.

Comparative symptoms

Osteoarthritis is most often found in load-bearing joints such as the knees, feet, hips and spine. Forming gradually, osteoarthritis starts with some stiffness in the joints, then a little pain when getting up that settles for longer periods of time. Difficulty in dressing, gripping items, bending over or sitting and fatigue are common symptoms. Other may have swollen joints as well as feel heat in the affected areas, and pain when ambulatory.

The symptoms of rheumatoid arthritis are usually cruel pain, inflammation and stiffness of the joints. Fever, reduced desire for eating and fatigue are the usual outcomes. Affliction occurs symmetrically; that is, if a joint in one side of the body is affected, that on the other side will be affected as well.

Administering cure

At home, hot or cold applications and topical creams containig capsycin, methyl salicylate and menthol may be used to ease the pain. For osteoarthritic patients, food supplements containing glucosamine and chondroitin may help in some but not in other cases. Fish oil supplements may also reduce the inflammation; weight reduction can relieve arthritic pressure pain in the knees; warm water or paraffin soaks might prevent morning stiffness and pain, and acetaminophen medications can ease the painful effects of arthritis.

Aspirin and acetaminophen might be sufficient as pain relievers, while -steroidal anti-inflammatory drugs (NSAIDS) could be the right solution in other instances. But as always said: If symptoms endure, consult your doctor.

My advice is to search on the internet and find a natural cure product for Arthritis in order to avoid side effects of chemical arthritis pills. A suggested product is Flexcin with CM8. Read a Flexcin Review here.

Saturday, December 19, 2009

Metabolic syndrome-what it is and relationship with obesity

For our health the metabolic syndrome is a dangerous organic syndrome characterized by a multiplicity of metabolic disorders, which are often underestimated by patients. According to health, the coexistence of metabolic dysfunctions does toxic in humans, leading to increased incidence of heart attack episodes, diabetes and premature death.

The metabolic syndrome has no symptoms in health.
According to the health of recently discovered by medical science.

Found on our health only during the annual preventive medical examination due to complete absence of symptoms and should be treated immediately because of the inevitable evolution that has in many cases.

In particular the metabolic syndrome are also three or more of the disorders listed below:

- Waist circumference more than 102cm in men and 88cm in women.
- Blood triglyceride levels above 150mg/dl.
- Levels of "good cholesterol» HDL below 40mg/dl in men
and below 50 mg / dl in women.
- Arterial blood pressure of at least 130 and 85 mmHg
systolic and diastolic respectively.
- Glucose (sugar) fasting blood than 110mg/dl.


Obesity and increased body mass index (BMI), which equals the ratio of weight divided by height squared, are predisposing factors for the occurrence of metabolic syndrome.

- BMI below 18.5 is very low,
characterizes very weak person and is accompanied by increased morbidity.

- When you BMI = 18,5-24,9
are generally normal,

- BMI = 25-29,9
Overweight and

- Over thirty

The BMI is determined for each additional person, based on Clinical findings. People who accumulate fat in the abdomen, chest and limbs are male-type fat distribution is more damaging to the body than the female type of fat accumulation in the buttocks.

What factors also play a key role?

In the development of metabolic syndrome have a key role and genetic factors that interfere in a variety of parameters such as tissue resistance to the action of insulin. This means that some people are more predisposed genetically determined than others to develop this malignant syndrome.

The incidence of metabolic syndrome is increasing alarmingly in the past young people.

What general principles should be respected by the people who suffer from this syndrome:

1. It is important to exercise.
Half an hour longer fast walking several times a day is sufficient to restore metabolism.

2. You should not smoke:
Smoking increases the adverse consequences of metabolic syndrome.

3. We maintain a normal body mass index (BMI)
Depending on the type of individual metabolic disorders present in metabolic syndrome, designed personalized nutritional and therapeutic interventions.

3 things for ripped abs

The ripped abdominal dream is difficult but not unattainable. Just three things you must consider that most people make wrong.

The genetic factor

The first thing to notice anyone trying to "show" their abs is the hereditary factor, or what doctors call distribution and size of fat cells in perimeter abs region.


The biggest cliche in concerning abs is that 'abs are made in the kitchen and not in the gym. And unlike many cliches, it is utterly true. We all have abdominal muscles just some behind layers of fat.

The reduction of fat is 10% exercise and 90% diet. 10% performance means low-intensity exercise-as long as cycling, jogging or even walking without differences in height and average to slow speeds.

Abdominal exercises

With regard to abdominal exercises are endless and what is needed is variety and relaxation. The exercises with fitness ball is a miracle because the abs are forced to work longer if the body is not fully supported and offer different angles and options.

If you are truly committed to the acquisition of these last abdominal then retain these three little things in your mind and do not ever forget that Flab will never turn into abs in two months and the importance of nutrition. Each dessert or drink will be a few days effort wasted!

Saturday, December 12, 2009

The new virus AH1N1

In the field of health AH1N1 virus is a new flu virus that combines genes flu fever, avian influenza and human influenza. In health viruses common seasonal flu mutate from year to year. That is why the vaccines used to prevent our health from the common flu differ from year to year and discussed.

It is unknown whether the health of the current strain AH1N1 disappeared, differ in the future due to mutate and change characteristics, so now the current strain of flu known as the new right AI1N1 2009, and for the sake of brevity only referred to as A1N1.

Several studies on the behavior of the new virus this new flu in progress. The current data we have, however, reveal significant differences and similarities between the new flu and the common seasonal flu.

The most serious outbreak in the case of the common seasonal flu caused by influenza virus A.

Epidemics begin abruptly, reaching maximum period of 2-3 weeks, lasting 2-3 months and they disappear as quickly as it started. The influenza epidemics occur almost exclusively in during the winter, in contrast to the tropics, where there is a rise throughout the year. The AH1N1 2009 but remains active even in the summer as opposed to seasonal flu.

The mode of transmission is common, with inoculation of the virus in the respiratory tract, with coughing, the sneezing, speaking, and with contaminated objects. By far the scientific evidence, the patient with new flu is contagious one day before symptoms develop until seven days after the onset of symptoms. Children and some patients may be infectious and spread the disease for longer.

Cases have been identified that transmit the virus for more than twenty days.

For this period the patient should be isolated. Seasonal influenza strains typically from a shorter period contagion, one day before symptoms develop and up to five days after the onset of symptoms.
The symptoms are similar and include sudden onset of fever, muscle aches, headache, cough, swollen glands, chills, malaise. Despite the range of clinical manifestations is broad and ranges from light afebrile respiratory disease like the common cold to severe exhaustion.

Some patients with influenza have fever or diarrhea is also vomiting.

If chronically ill, the disease may have atypical manifestations. The complications include otitis media, sinusitis, meningitis, pneumonia, heart failure, myocarditis, pericarditis, worsening chronic obstructive pulmonary disease or asthma, rhabdomyolysis, renal failure and death.
The most significant differences concern matters of complications and fatal outcome. The severity of seasonal flu varies from year to year due to changes made by the virus from year to year.

Seasonal flu causes many deaths each year. Studies 2% of people affected will be seriously endangered by the typical strains.

Groups at high risk for adverse outcome are children under five years old, pregnant, elderly and people with certain chronic diseases that cause reduction in defense capability such as diabetics, the heart patients, smokers, people with underlying respiratory diseases, the renal patients, people with certain neurological diseases, people with immune deficiencies. Despite the fact that vulnerable groups with chronic diseases in the case of A1N1 2009 are the same, there are significant differences.

Studies show healthy increased incidence of serious complications compared to the typical seasonal influenza in which over 90% of deaths for people over 64 years. This means that healthy older people have increased proportionally to the resistance A1N1 probably due to the presence of antibodies from old sick from similar viruses. Also studies have revealed an increased chance of dangerous complications in obese patients and pregnant women.

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