Six Pack Abs

Saturday, December 19, 2009

3 things for ripped abs

The ripped abdominal dream is difficult but not unattainable. Just three things you must consider that most people make wrong.

The genetic factor

The first thing to notice anyone trying to "show" their abs is the hereditary factor, or what doctors call distribution and size of fat cells in perimeter abs region.


The biggest cliche in concerning abs is that 'abs are made in the kitchen and not in the gym. And unlike many cliches, it is utterly true. We all have abdominal muscles just some behind layers of fat.

The reduction of fat is 10% exercise and 90% diet. 10% performance means low-intensity exercise-as long as cycling, jogging or even walking without differences in height and average to slow speeds.

Abdominal exercises

With regard to abdominal exercises are endless and what is needed is variety and relaxation. The exercises with fitness ball is a miracle because the abs are forced to work longer if the body is not fully supported and offer different angles and options.

If you are truly committed to the acquisition of these last abdominal then retain these three little things in your mind and do not ever forget that Flab will never turn into abs in two months and the importance of nutrition. Each dessert or drink will be a few days effort wasted!

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