Six Pack Abs

Wednesday, April 14, 2010

Cardio Exercise-Exercises for the heart

Everyone has wondered at some point in time which
cardio exercise is better. To put it in simple
terms, both low and high intensity exercises will
help you to burn off body fat. The question here
is which is the most effective to burn off more
body fat.

When scientists first discovered that during
intensive exercises, your body burns glycogen, which
is a form of stored carbohydrates that are stored
in your liver and muscles for energy. During low
intensity exercises, your body will burn a lot of

If your wondering whether or not it works, the
answer is no because there are so many obese people
still around. Even though they are working out
with low intensity routines, it still makes you
wonder how it can be.

The scientists were right when they said the human
body burns more body fat during low intensity
exercises like walking or swimming. During a
high intensity exercise such as running, the body
will burn a lot more calories. Even if some of
the calories burnt are from glycogen, there are
still many fat calories burned as well.

To put the icing on the cake, when your store of
glycogen gets low, the carbohydrates from your
food you eat will later get converted into
glycogen to fill up the store and won't be
converted to body fat when they are left unused
for energy.

High intensity cardio exercise will juice up your
metabolism even after you have completed your
workout. What this means, is that your body will
continue to burn body fat hours after you have
left the gym. This effect is nearly non existent
in low intensity cardio or aerobic workout.

Accumulatively, your body will burn up more and
more calories during and after you have finished a
high intensity cardio exercise that it will with
low intensity.

You can inject high intensity exercises into your
cardio workout by introducing some interval
training. You can walk for 5 minutes or so, then
break into some jogging for another 5 minutes or
so. Then, walk briskly again until you have
caught your breath and then sprint for a minute
before you walk again. From this point, simply
alternate your running and walking for the
next 15 minutes until you are finished.

One of the best things about cardio is the more
you do it, the more energy you'll have. Cardio
will help you to burn calories, although its more
useful for keeping your energy levels high.

If you've never tried cardio before, you should
give it a shot. If you like to exercise, you'll
find cardio the best way to boost your energy and
keep in top shape. If you are just starting out,
you'll want to go slow and keep your cardio
exercise in track - as it is very easy to over
exert yourself.

Monday, April 12, 2010

Buying An All In One Exercise System

These days, more and more people are turning away
from memberships to gyms and instead choosing to
invest money in a home gym. You can put a home
gym in a spare corner of your home, or even in the
basement if you wish. Along with helping you save
money by combining several different types of
equipment into one machine, these types of equipment
can easily fit in small spaces and type up a lot
less weight than their individual counterparts.

When you are considering to buy an all in one piece
of exercise equipment, you should first think
about your goals. You should consider what you
hope to achieve from exercising and just how well
this piece of equipment will benefit you.

There are several types of all in one equipment for
exercise on the market and almost all of them are
advertised well on television, in magazines, and
on the internet. The most popular types on the
market are those types that are geared towards
individuals who are interested in lifting weights.

Right now, the two most popular types of all in
one exercise systems are the Bowflex and Total Gym
brands. The Bowflex system uses resistant bows
that bend instead of the traditional weights that
simply lift. Bowflex is designed to fit a wide
variety of budgets and needs, it's widely
adaptable and extremely popular as well.

To make things even better, you can store the
basic Bowflex system in small and tight places,
even under a bed if you choose. The larger and
more expensive Blowflex system competes with
the types of professional equipment that you can
find in gyms, which allow you a quality workout
on quality equipment.

The Total Gym system is great as well, as it
is advertised by martial arts legend Chuck Norris
and supermodel Christie Brinkley. It is less
expensive than the Bowflex and uses gravity
and resistance instead of traditional weights.
By using this system, you have the ability to
adapt the machine to a wide variety of exercises
that will work many different areas of your body.

When you make that decision about buying an all
in one exercise system, you must also decide
on price, features, brand, and just who will use
the machine. If your family plans to use it as
well, then you'll need to get a system that
everyone will agree on. You obviously wouldn't
want a machine that is too complicated for
others in your home.

Even though Bowflex and Total Gym are the 2 most
popular types of all in one equipment, there are
several others out there as will, from brands
such as Weider and many others. Before you
make your choice, you should look at several
to see which one offers you more for your money.

Sunday, April 11, 2010

Alcohol And Exercise

On Friday afternoon after you leave work, you probably
think about going out and having a few drinks with
friends to relax and wind down. Even though you
may think you deserve to go out and have a few drinks,
there are some things that you should certainly keep
in mind.

Like any other day, tomorrow is going to be a day
for exercise, and since you are exercising on a
regular basis, a few drinks of alcohol won't really
hurt anything, right? Before you decide to rush out
to the local bar, there are a few things below that
you should think about before you make your choice
about going out to drink some alcohol.

Research has proven that even small amounts of
alcohol with increase muscular endurance and the output
of strength, although these types of benefits are
very short lived. After 20 minutes or so, the
problems will begin to surface. All of the negative
side effects associated with alcohol will easily
outweigh any possible benefits that it can have.
No matter how you look at it, alcohol is a poison
that can really harm your body if you aren't careful.

The negative side of alcohol can reduce your
strength, endurance, aerobic capability, recovery
time, ability to metabolize fat, and even your
muscle growth as well. Alcohol will also have an
effect on your nervous system and brain. If you
use it long term, you can cause severe deterioration
of your central nervous system. Even with short
term use, nerve muscle interaction can be reduced
which will result in a loss of strength.

Once alcohol reaches the blood cells, it can and
probably will damage them. With alcohol users,
inflammation of the muscle cells is a very common
thing. Over periods of time, some of these cells
that have been damaged can die which will result
in less functional muscle contractions. Drinking
alcohol will also leave you with more soreness of
your muscles after you exercise, which means that
it will take you a lot longer to recuperate.

Alcohol will also have many different effects on
your heart and circulatory system as well. When
you drink any type of alcohol, you may begin to
see a reduction in your endurance capabilities.
Anytime you drink, your heat loss will increase,
due to the alcohol simulating your blood vessels
to dilate. The loss in heat can cause your
muscles to become quite cold, therefore become
slower and weaker during your muscle contractions.

Drinking alcohol can also lead to digestive and
nutrition problems as well. Alcohol cause a
release of insulin that will increase the metabolism
of glycogen, which spares fat and makes the loss
of fat very hard. Due to alcohol interfering
with the absorption of several key nutrients, you
can also become anemic and deficient with B type

Because your liver is the organ that detoxifies
alcohol, the more you drink, the harder your liver
has to work. The extra stress alcohol places on
your liver can cause serious damage and even
destroy some of your liver cells.

Since alcohol is diuretic, drinking large amounts
can put a lot of stress on your kidneys as well.
During diuretic action, the hormones are secreted.
This can lead to heightened water retention and no
one who exercises will want this to happen.

If you must drink alcohol, you should do it in
moderation and never drink before you exercise, as
this will impair your balance, coordination, and
also your judgement. Think about your health and
how you exercise - and you may begin to look at
things from a whole new prospective.

Saturday, April 10, 2010

Dieting and Diabetes

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their 'ideal' weight ranges. In fact, almost 90% of those with Type 2 diabetes are overweight. If you are suffering from Type 2 diabetes, the best gift you could possibly give yourself just might be the gift of getting your weight under control.

Among those that suffer from Type 2 diabetes almost 40% have high blood pressure, which is another condition that is believed to be exacerbated by excess weight. Being overweight might also lead to a condition known as insulin resistance in which the body no longer responds to the insulin that is needed to assist the body in using sugar and glucose as fuel on a cellular level.

There are some things you can do to help yourself out if you have been diagnosed with Type 2 diabetes or labeled at risk for this devastating condition. First of all, take off the pounds. I know this is much easier said than done. Dieting is never easy and rarely fun for the average person. However, if you do not begin to take drastic steps toward procuring the best possible health for yourself you may not be able to enjoy the quality of life you had planned for your golden years. Let your condition be your motivation and make plans to enjoy watching your grandchildren and great grandchildren graduate college.

Fight it standing up. Don't sit down and let Diabetes control you. Stand up and take control of your body back. This is a fight to the finish and if you let it, diabetes will be your end. If you fight it standing up, lose the weight, get out there and exercise, listen to the doctor's orders and follow them. Find the strength within you to battle this disease head on. You'll be amazed at what happens when you decide to stand up and fight for your health.

Get active. Find activities that you enjoy and get out there and do them. Don't make those activities passive activities either. Even if it's just going out to play shuffleboard everyday get out there and play. Enjoy your time in the sun. Pick flowers with the little ones. Take up golf. Do whatever it takes to get up and moving each and every day in order to remember why you want to live forever in the first place.

Watch what you eat. Garbage in, garbage out, right? You have strict dietary requirements once you've been diagnosed with diabetes. This means that you absolutely must follow your dietary restrictions. Learn to live within those limits in order to live and enjoy life to the fullest you can. The amazing thing is that there are all kinds of foods available that are friendly to those with diabetes that weren't around just a few short years ago. It is quite possible to live and eat quite nicely with diabetes if you stick to your plan. The most important thing about dieting with diabetes is that you never lose sight of how crucial it is to do so.

Tuesday, April 6, 2010

Myths and Facts about tummy exercises

Proper diet, adequate rest and the selection of proper tummy exercises are the three things needed to properly tone our abs.

The flat abs is the impossible dream even for those who spend endless hours in the gym running on a repetition of repetitions. What goes wrong? Simply the whole approach on this issue.

Starting from the kitchen

The abdominals are not 'made' in the gym, but in the kitchen. Strange as it may seem that a scientific basis. Crossing the twenty with increasing age in men decreased metabolism resulting in more fat storage. This fate has a different body distribution and larger number of adipocytes than eg region of the shoulders. If we put these two factors together, the result is the accumulation of fat in Periventricular area makes it particularly difficult to illustrate the abdominal muscles no matter how physically active.

Therefore before going to any gym or go before any program abdominals should know that if you do not build our diet will not have visible results. More information about sports to burn fat, you will find here and on low-fat diet here.

Frequent errors

Assuming that diet is what we need, then we must consider how well physically active. Here the main factor is the frequency of exercise. All muscles increases during sleep trying to heal tiny incisions created during the exercise. And the most common mistakes is both. Whether they exercise too often denying them the possibility of healing or do not exercise enough (in terms of power) to create tiny incisions.

What we are looking

Whatever is wrong we do to fix it by putting in the game and personal goals. If you are looking for "strong" abs you should put more weight on the exercise and increase rest periods of 2-3 days at least. If you are looking for 'normal' abs you need to design our program around agility exercises with less weight and more repetitions. These programs can be repeated every second day.

The abdominal muscles are only

Another mistake is to believe that the abdominal muscles are more resistant than others. In fact, although more involved in stabilizing the core exercises, and differs little from such the triceps or biceps. These are striated muscles that react to the stimulus of exercise in the same way. Therefore, in no event should repeat daily routines abs but to follow these principles: 2-3 days rest for a dynamic workout and 1 day of rest for agility workout.

Repetitions on repetition

Come now to the repetition. The basic principle is that each exercise repetition, and the pounds have an inverse relationship. The more pounds, so less needs to be repetition, and vice versa. Therefore, if you do eat away 100 sets of 8-12 or bends depends on what we want to achieve, what our overall level and how to avoid injuries that may come with both.

If our goal is to "panel lines" then we should use a variety of exercises because the abdominal tend quickly to stimuli and do not grow especially when we put little weight. Three to four different exercises that are recycled from week to week should be our goal for each be looking to repeat the same exercise for a few successive visits to the gym.

On the other hand, if the goal is the power to do fewer repetitions (3-6) and gradually increase the sets of about 6 to 10. That should be enough to stimulate muscle growth, provided that care enough to rest (2-3 days).

Because abdominal act to stabilize if we perform other exercises should be careful that these exercises are not charged and not hinder the rest. It is therefore important to perform abdominal exercises at the end of each visit to the gym.

Neither more nor less

A common myth that accompany abdominal exercises that you can separate them into "up" and "down". In fact it is impossible to separate, but what we can do is make sure we have the right attitude and proper support in order to focus as much as possible in the right area.

The best abdominal exercises for agility include the famous Swiss ball and you can find here. But if your goal is strength then you should choose a tilted folding table, pulled a leg from the elevated position and epikypseis a pulley.

Friday, April 2, 2010

What to Look for In Shakeology Reviews

You don't have to go back to far in this blog to get an idea of where we stand on product reviews. Making an informed purchase is half of the work when you are trying to ensure a satisfactory purchase. When you spend your hard earned money on a product, you should take all the available information out there into consideration. Shakeology reviews offer a great way to learn more about the product from people like you, who chose to purchase it and share their opinion.

Shakeology is a product that delivers a wealth of nutritional benefits. Soon, you will be able to purchase it here through ExtremeBody Workout. Each shake is packed with vitamins and minerals. But in addition to that, it includes prebiotics and digestive enzymes to help your body process nutrients better. It also includes amino acids, antioxidants, and phytonutrients all designed to promote optimal health. The shakes are designed to be used in a weight loss plan or even as a nutritional supplement.

Shakeology reviews are rampant on the Internet. Bloggers and regular folks have posted reviews on retailer sites and their own personal websites. As with every other product review, however, there are some important things to keep in mind when reading Shakeology reviews.

First, pay attention to the source. While some reviews are truly objective, judging the product fairly, others are thinly veiled guises to steer consumers to competitive products. This sneaky form of marketing is all over the Internet and particularly popular among fitness supplement retailers. Check the source of the review just as a precaution to ensure that what you are reading is a fair analysis. If there is no author listed, that is a clear red flag.

Also, take each opinion with a grain of salt. Sure you will find numerous positive Shakeology reviews out there it's a great product. But, you will also find some from people who weren't 100% pleased. Analyze those reviews to get to the real issue of their dissatisfaction.

Take some time and do your research. When you have found Shakeology reviews to support our belief that the product is a superior quality nutritional formula and an effective weight loss plan, return to ExtremeBody Workout to make your purchase.

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The Benefits of Wrist Heart Rate Monitors

Working out with a heart rate monitor can have many benefits. Saying you worked out really hard isn't the same as knowing just how hard your body was working. Your heart rate is a great indicator of your exertion and monitoring it can even help you achieve your fitness goals. There are numerous different monitors out there: ones with chest straps and ones without. The wrist heart rate monitors seem to be the most popular, however, so let's discuss why.

Wrist heart rate monitors resemble larges watches. For runners, they are just about the size of some of the smaller Garmin or GPS monitors. These small workout accessories can make a big difference in the quality of your workouts and even in your workout safety.

Most wrist heart rate monitors, like the Reebok model we currently feature, work using two sensors on the face.The user places two fingers on these small sensors, and the machine does the rest, calculating your heart rate through slight sensations in the fingertips. Some wrist heart rate monitors simply give you a read out of your current heart rate, while others feature a variety of options.

Some of the lure of wrist heart rate monitors is their convenience. They aren't bulky and don't get in the way of your workouts. Some people don't mind monitors with a chest strap and some of those heart rate monitors are made to be very comfortable. However, the way of the future has us always seeking out the most compact and streamlined product and wrist heart rate monitors fit right in there.

One of my personal reasons for using a wrist heart rate monitor, or any heart rate monitor at all is to track the progress of your cardio health. We are all very concerned with our measurements and weight. We want to fit in a size 6 or simply look good in a swimsuit. But, your heart health is another very important aspect of working out. By monitoring your heart rate over the long term you will see how your heart is trained just like every other muscle, as it gradually gets accustomed to a fitness lifestyle.

There are numerous benefits of working out with wrist heart rate monitors. Browse the blog for more and also check out our Reebok monitor if you are in the market for a superior quality product to enhance your fitness experience.

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Thursday, April 1, 2010

What to Look For When Comparing Nutrition Facts of Protein Bars

There are so many protein and meal replacement bars on the market right now it can make your head spin. Even people within the fitness industry can find it difficult to make a decision when choosing the right bar for their needs. There are protein bars made for every conceivable reason and population. Women, bodybuilders, runner, men and even kids have their own protein bars. But do you know what you're looking for when you are comparing nutrition facts of protein bars?

Protein is known as the building block of life. The nutrient protein plays an important role in muscle development and this is a large part of the reason it is so often encouraged in fitness programs. Also, when you increase your lean protein intake, you are likely decreasing your consumption of fats and processed carbs. So, the number one thing to look for when comparing nutrition facts of protein bars is the actual protein content. If you are using the bar to up your protein, find one with no less than 15 grams.

When comparing nutrition fact of protein bars, it's also important to make sure some things are absent. All protein bars have sweeteners; they're added for flavor because the manufacturers know they won't have return customers if the bars don't taste good. There are numerous options available to the makers of these bars to choose from when picking a sweetener some opt for sugar, while others use artificial sweeteners and even high fructose corn syrup (HFCS). Our advice is to stick with natural sugar and fruit sweeteners. Stay away from the HFCS!

Finally, when comparing nutrition facts of protein bars, take a look at the calorie content and weigh this against your nutritional needs. Obviously if you are using the bars as meal replacement, you may be able to afford a few more calories. Don't get fooled into buying an energy bar, however, that is loaded with calories, or you might find yourself struggling to make fitness progress.

There are many things to consider when choosing your protein bar. These are just a few. Be sure to do your research and check out some of the bars we carry here. We post the ingredients lists and nutritional labels because we stand behind our products!

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What is Insanity Exercise?

The Insanity workout program has the Internet and fitness world abuzz. "Insanity" is being thrown around as a good thing, and no, we don't mean mental illness. We're talking about a state of the art program that pushes your body to its maximum potential using high impact interval training. So, what exactly is Insanity exercise? Let's take a look.

The Insanity workout program takes one fit instructor, Shaun T, and pairs him with millions of people with huge fitness goals. The program doesn't stop there, however. It gives those people the tools necessary to achieve the results they've dreamed of and maybe even some they never thought they would see, all through something called High Intensity Interval Training. And, this is where the Insanity exercise comes in.

High Intensity Interval Training is often referred to as HIIT in the fitness world. Go to any major fitness website and search for HIIT and you will find pages and pages of information. High Intensity Interval Training involves pushing your body to its limits. Repeatedly.

So what makes this program insane? Well, it's difficult. You have probably never worked this hard before. This program will truly see what you are made of. But, in addition, the results you see will be truly crazy. Insanity exercise doesn't just refer to the have to be crazy to try its attitude, but also the insane results.

Insanity exercise involves plyometric drills, strength intervals, power training, and ab and core workouts as well. There is not half effort with these programs you are told to work at your MAX throughout. The program will leave you tired, sweating buckets, and potentially in tears, but the results you gain will make it all worthwhile.

Soon, we will be carrying the Insanity program here at Extreme Body Workout. Prepare yourself by reading over some of the reviews and information online. Get yourself psyched for the Insanity workouts!

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