Six Pack Abs

Thursday, August 26, 2010

How to get rid of love handles - Simple Tips that Work

Have you ever thought that those love handles around your waist aren’t lovely anymore? If you are in this situation, then you’ve got to start learning about how to get rid of love handles once and for all. Your sedentary lifestyle and your eating habits have contributed to the accumulation of so much fat around your abdomen region that seems impossible to get rid of. This lifestyle has to change if you want to spare yourself from unwanted health risks (heart diseases, strokes etc).

Stress can contribute to the development of love handles and it can also make it more difficult for you to lose that unsightly fat. When you are stressed out, a stress hormone called cortisol is released. Because belly fat has a great blood supply, this cortisol is taken right to the midsection. The more cortisol you produce, the greater your chances of developing love handles and other fat around the midsection. If stress is a concern in learning how to lose love handles, reduce stress by meditating, taking yoga, or exercising to burn off stress. Once you have reduced stress, you may find it easier to stick with a weight loss plan.

Regarding training, you should know that just abdominal exercises will NOT burn fat away from your belly, and certainly will not help you to get rid of those love handles. This can only be accomplished through a much more effective full body training program that maximizes both your metabolic response and your hormonal response. Doing old style crunches, sit ups, leg raises etc will help to some extend to get rid of love handles but do not expect miracles. There are much better full-body training exercises that will have much better results on losing belly fat. See the links below for more information on that.

Another reason for losing love handles can be difficult is because some people lack support from their friends and family members. Dieting and exercising can be easy if you have a support group to cheer you on in your efforts. When you are trying to diet and exercise alone, without any support from others, it's easy to get discouraged. If lack of support is an issue for you, look for a local weight loss group or find some friends who are willing to work out with you.

As a final note, always look for the most trusted sources of information to learn how to lose belly fat and stop believing what every person is telling you or whatever you read on the internet. The resources I provide below are from Certified Trainers and Nutrition Experts, so take a look below for some trusted professional advice

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